Most people think of primitive peoples as fairly unhealthy, however, this is mostly fiction and there are groups of primitive peoples today who have very low incidences of heart disease, depression, cancer, mental illnesses, and stroke due to the unique Paleolithic diet plans with which nature provides them.
This Paleolithic diet is also known as the hunter gatherer diet, the stone age diet, and the caveman diet, due to its more primitive nature. For millions of years humans have eaten pretty much the same diet but about 10,000 years ago most made an incredible discovery, fire.
These primitive Paleolithic diet pioneers found that the cooked food tasted much better than that which was raw, and they also found out that grains could be domesticated, giving rise to the first city states. For a number of people the Paleolithic diet plan had ended, as it gave way to the Neolithic man who is able to tap into a vast reservoir of energy, because now large communities could be built off the back of various dietary grains that were easily storable, such as sorghum, millet, oats, and wheat.
Some advantages that eating a grain filled diet had was that they can be stored for extended periods of time, as opposed to vegetables, which were difficult to store except for dehydration. Dietary grains also were very dense and the calories in the food were very easily harvested.
No longer was man trapped by a raw food Paleolithic diet that kept them hunting day after day, but unfortunately their genetic diet didn’t change at the same rate as did their technological gains.
That man still requires a Paleolithic diet plan is very obvious. Grains, potatoes, beans, and other types of legumes are all toxic when they are eaten raw. Try to eat fresh ground whole wheat flour or raw beans and see what they do to your digestive system. You also must note the large number of wheat allergies that are common among most populations.
Cooking removes all of these grain diet poisons, enough at least so that they can be eaten without any serious side effects. It is important to remember the grains still contain minute amounts of toxins, in addition to high sugar levels which cause negative health effects such as diabetes in high doses. Grain diets are also low in essential vitamins, trace minerals, and anti oxidants that were staples of the Paleolithic diet plan.
You would be amazed at just how much of our daily western diet is made up of grains, potatoes, and beans, so the basic criteria for a successful Paleolithic diet plan is to cut out all grains, beans, legumes, potatoes, dairy, sugar, and salt.
Foods that a simple Paleolithic diet plan do include are lean meats such as rabbit, chicken, and fish, especially those that are free ranged, in addition to eggs, fruits, nuts, and berries. Especially important is increasing your intake of root vegetables and organ meats, such as those of the liver and kidneys. In Western society most individuals neglect eating such organs as the heart and liver, although these were traditionally considered delicacies by native people due to their high concentrations of essential dietary nutrients.
How to Start the Paleolithic Diet
So after you’ve picked up the food that you can eat as part of your Paleolithic diet plan and those that you cannot, start making adjustments one meal at a time. For example, you may want to start out breakfast with a large number of natural healthy raw foods, as opposed to your traditional fat laden diet.
Over time there may be some minor problems getting adjusted to the new diet especially in breaking your addiction to complex sugars, but you should be able to make more and more of a transition overtime to a Paleolithic diet.
But perhaps you’re still skeptical at the idea behind a raw food diet or why exactly are Paleolithic ancestors even up till recent times had such a diet.
Imagine you are a group of hunter gatherers. There are a number of grazing animals such as buffalo and deer which can be hunted for food, although you are constantly having to move from place to place due to sites constantly being depleted of dietary foodstuffs.
But over time some individuals began planting and pruning trees and orchards in order to gain a more reliable yield of food. These persons slowly realized that they could also domesticate a variety of various grain crops that animals would eat, allowing a much larger number of animals to be grown on the same area of land.
Of course, most grain plants have to look after their own interests. After all if humans and animals simply ate all of the seeds these grains would be not be able to expand their population. So plants adapted mechanisms such as poisons, so that when they were part of the Neolithic diet plan they would be protected from a certain amount of predation.
Take for example an apple plant. An apple has a rich amount of nutrients which are a reward because animals allow apple tree plants to spread further than would be normal. But if an animal eats the seeds over an extended period time, they can become sick and they usually taste bad to discourage animals from eating them.
Many of these toxins work through containing enzyme blockers which will bind up dietary digestive enzymes, making seeds and grains difficult to digest raw, in addition to lechtins, which are natural plant pesticides.
A common medical question is whether lechtins may actually cause cancer, since their discovery about 100 years ago, and the jury is still out although autoimmune diseases and other types of diseases are much more common in those who consume wheat grains, as opposed to a traditional Paleolithic diet plan.
All grain plants are the same way and while they’re certainly appealing if you are hungry, under natural circumstances there are much better natural food alternatives.
Dairy products can also be particularly unhealthy because they contain exorphins, which stimulate the activity of morphine in the brain, and they are also found in wheat products.
Whether or not you think the Paleolithic diet plan is right for you, it is important to consider that cutting down on grains and eating more fruits and vegetables can certainly not hurt your health. You may be surprised to learn that you can have an allergic reaction to many traditional foods that eat even if you don’t realize it.
Most people think of primitive peoples as fairly unhealthy, however, this is mostly fiction and there are groups of primitive peoples today who have very low incidences of heart disease, depression, cancer, mental illnesses, and stroke due to the unique Paleolithic diet plans with which nature provides them.
This Paleolithic diet is also known as the hunter gatherer diet, the stone age diet, and the caveman diet, due to its more primitive nature. For millions of years humans have eaten pretty much the same diet but about 10,000 years ago most made an incredible discovery, fire.
These primitive Paleolithic diet pioneers found that the cooked food tasted much better than that which was raw, and they also found out that grains could be domesticated, giving rise to the first city states. For a number of people the Paleolithic diet plan had ended, as it gave way to the Neolithic man who is able to tap into a vast reservoir of energy, because now large communities could be built off the back of various dietary grains that were easily storable, such as sorghum, millet, oats, and wheat.
Some advantages that eating a grain filled diet had was that they can be stored for extended periods of time, as opposed to vegetables, which were difficult to store except for dehydration. Dietary grains also were very dense and the calories in the food were very easily harvested.
No longer was man trapped by a raw food Paleolithic diet that kept them hunting day after day, but unfortunately their genetic diet didn’t change at the same rate as did their technological gains.
That man still requires a Paleolithic diet plan is very obvious. Grains, potatoes, beans, and other types of legumes are all toxic when they are eaten raw. Try to eat fresh ground whole wheat flour or raw beans and see what they do to your digestive system. You also must note the large number of wheat allergies that are common among most populations.
Cooking removes all of these grain diet poisons, enough at least so that they can be eaten without any serious side effects. It is important to remember the grains still contain minute amounts of toxins, in addition to high sugar levels which cause negative health effects such as diabetes in high doses. Grain diets are also low in essential vitamins, trace minerals, and anti oxidants that were staples of the Paleolithic diet plan.
You would be amazed at just how much of our daily western diet is made up of grains, potatoes, and beans, so the basic criteria for a successful Paleolithic diet plan is to cut out all grains, beans, legumes, potatoes, dairy, sugar, and salt.
Foods that a simple Paleolithic diet plan do include are lean meats such as rabbit, chicken, and fish, especially those that are free ranged, in addition to eggs, fruits, nuts, and berries. Especially important is increasing your intake of root vegetables and organ meats, such as those of the liver and kidneys. In Western society most individuals neglect eating such organs as the heart and liver, although these were traditionally considered delicacies by native people due to their high concentrations of essential dietary nutrients.
How to Start the Paleolithic Diet
So after you’ve picked up the food that you can eat as part of your Paleolithic diet plan and those that you cannot, start making adjustments one meal at a time. For example, you may want to start out breakfast with a large number of natural healthy raw foods, as opposed to your traditional fat laden diet.
Over time there may be some minor problems getting adjusted to the new diet especially in breaking your addiction to complex sugars, but you should be able to make more and more of a transition overtime to a Paleolithic diet.
But perhaps you’re still skeptical at the idea behind a raw food diet or why exactly are Paleolithic ancestors even up till recent times had such a diet.
Imagine you are a group of hunter gatherers. There are a number of grazing animals such as buffalo and deer which can be hunted for food, although you are constantly having to move from place to place due to sites constantly being depleted of dietary foodstuffs.
But over time some individuals began planting and pruning trees and orchards in order to gain a more reliable yield of food. These persons slowly realized that they could also domesticate a variety of various grain crops that animals would eat, allowing a much larger number of animals to be grown on the same area of land.
Of course, most grain plants have to look after their own interests. After all if humans and animals simply ate all of the seeds these grains would be not be able to expand their population. So plants adapted mechanisms such as poisons, so that when they were part of the Neolithic diet plan they would be protected from a certain amount of predation.
Take for example an apple plant. An apple has a rich amount of nutrients which are a reward because animals allow apple tree plants to spread further than would be normal. But if an animal eats the seeds over an extended period time, they can become sick and they usually taste bad to discourage animals from eating them.
Many of these toxins work through containing enzyme blockers which will bind up dietary digestive enzymes, making seeds and grains difficult to digest raw, in addition to lechtins, which are natural plant pesticides.
A common medical question is whether lechtins may actually cause cancer, since their discovery about 100 years ago, and the jury is still out although autoimmune diseases and other types of diseases are much more common in those who consume wheat grains, as opposed to a traditional Paleolithic diet plan.
All grain plants are the same way and while they’re certainly appealing if you are hungry, under natural circumstances there are much better natural food alternatives.
Dairy products can also be particularly unhealthy because they contain exorphins, which stimulate the activity of morphine in the brain, and they are also found in wheat products.
Whether or not you think the Paleolithic diet plan is right for you, it is important to consider that cutting down on grains and eating more fruits and vegetables can certainly not hurt your health. You may be surprised to learn that you can have an allergic reaction to many traditional foods that eat even if you don’t realize it.